Acne Diet And Dairy Products

Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne irritating food you can find. Surprised? I thought so. After years of constant brainwashing by the media, who can accuse us for thinking milk is good for strong bones and healthy teeth? The truth is: each sip of milk contains 59 assorted powerful hormones, (which activate the hyper-production of sebum oil ensuing in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance.

If there’s one element you should do away with from what you eat in the search for blemish free skin make it this one. Not only will you see an immediate improvement over your acne, you’ll feel a huge burden has been lifted from your body. If you worry about calcium intake, do not! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms.

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