The nice thing about home workout exercises, especially in these hard economic times is that you need very little in money and gym equipment in order to get started. There are workouts for every part of your body. The short and quick answer is: all of us. Studies have shown that we just aren’t having enough exercise. Whether you are planning to lose weight or you simply want to enjoy a healthier lifestyle, home-based workouts will make a huge difference in the quality of your life.

This is an exercise designed to build up your calf muscles using an exercise ball. Here is how: with your two feet firmly placed on the floor, rest your upper back (at the lever of your shoulders) on the ball.Raise your heels off the floor while you make sure that your buttocks and abdominal muscles remain contracted throughout. Keep the pose for a while then return the heels to the ground.