Weight Loss Spa
Drink Water – Keeping your body hydrated is important; drinking 8-10 glasses of water a day helps your body metabolize fat more effectively. In fact, you can lose 62 calories by drinking ice cold water. Eat 6 Small Meals – Eating 6 small meals each day will fuel your system giving you energy as well as boosting your metabolism, which helps you to burn more calories throughout the day.
Use Smaller Plates – Study after study has shown that the more people have on their plates the more they’re likely to eat. Use a smaller plate, eat less food. Eat Slowly – From the time you begin eating it takes the brain 20 minutes to start signaling fullness. By eating slowly you give your body a chance to recognize that you’ve had enough to eat.
Eat At Home – Restaurants serve such large portions that you’re more likely to eat more. When you do eat out, ask for a box and box up half of your food before you start to eat. Among the food offerings will be a number of colorful fruits and vegetables. But they may look a bit different than you are used to seeing them. Instead of salads being covered with globs of creamy high-fat and high-calorie dressings, you will find them with healthy dressings made from items such as garlic and lemon.
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